If the risk of losing your home to foreclosure is a very real one, no-one needs to tell you about the stress that can arise as a result. It can be a frightening experience that can practically leave one feeling paralyzed, and the temptation to lash out, and the negative impact on the mind and body, can be very powerful indeed.
You may not have immediate control over your financial situation, but there are certainly steps you can take to bring about a calmer frame of mind that can save you a great deal of unnecessary emotional suffering and even illness.
- Take a deep breath – No, really. Oxygen is not the most crucial commodity for the sustenance of life for nothing. Being intentional about taking a few moments a day to practice deep, controlled breathing works wonders for ridding the body of bottled up stress, the kind of bottled up stress that, if left unchecked, could lead to serious health complications. Breath deeply and calmly from the diaphragm, and gradually aim to incorporate intentional deep breathing into your life in general, above and beyond the few minutes everyday that you sit down and focus on it exclusively.
Get out there – Nature and art in whichever form has a fantastic way of inspiring and rejuvenating us through beauty. Go on a hike. Walk a trail. Take in a glorious sunrise or sunset. Appreciate the stars or a flower. Visit a zoo. Watch some live music. Check out an art exhibition. The possibilities are endless. You’re almost always focusing on something in particular. If you’re taking time to focus on the beauty around you, you are automatically focusing less on the stress, and that is a good thing.
Spill your guts – Talking to someone you trust can be incredibly helpful in giving you a renewed perspective on your life and seeing the opportunities that exist for positive action, or even just as a means of therapy in and of itself. It may be a close friend, or a qualified counselor or financial advisor. Identify someone in whose presence its safe to where your heart on your sleeve, and have the courage to share about what you find overwhelming. The weight off your shoulders could be massive.
Get the heart racing – There is no replacement for good old fashioned exercise. As you engage in a regular form of physical activity that elevates your heart rate and gets you breaking a sweat, natural feel-good hormones are released into your blood stream, enhancing practically every organ and bodily function. Exercise is a powerful ally in the fight against stress. Aim for at least 25 minutes of medium-high intensity activity, three times a week, and your body will be thanking you for it.
Embrace a constructive plan – Feelings of stress are often worsened as a result of apparent hopelessness. When we feel boxed in and see no way out from severely testing circumstances, it creates an environment where stress can flourish. What is needed is real hope that comes about with a practical plan of action in place.
With Mycaal.com at your service, there is no need to feel overwhelmed by your financial situation. MyCaal loan modification software is designed to give you a step by step plan that you can follow, and it amounts to the best loan modification help available anywhere on the Internet.
About Carla Ghosn
|CEO and Founder of MyCaal.com, earnestly helping American homeowners save their home. If you need loan modification help, visit www.mycaal.com to access loan modification software that helps you get pre-qualified and prepares your loan modification package online.|